Don’t Panic: The First 72 Hours
Book I · Letter-size printable edition
What to do when you stop drinking or using
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The Hitchhiker’s Guide to Recovery Library
Books and printable resources for people finding their way through recovery, one useful page at a time.
Free downloadsIf there is an emergency or suspected overdose, call 911. For suicide or crisis support, call or text 988. For treatment referral information, call the SAMHSA National Helpline at 1-800-662-HELP (4357).
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Right Now
Right Now
For the first hours, an urgent question, or a number that needs to be close at hand.
Free Help Directory
Meetings, helplines, and low-cost care
Medications for Addiction, Explained
What they are, how to ask, and how to pay
Wallet Crisis Card
Numbers to call, ready to print
Daily Practice
Daily Practice
For a recovery practice that can be written down and returned to each day.
Tools You Can Use on Your Own
A guide to self-directed recovery
Cravings and Hard Hours Workbook
A companion to Tools You Can Use on Your Own
Daily Reader, 365 Days
For any recovery path
Worksheet Library
Every journal page and exercise, ready to print
Rebuilding
Rebuilding
For the practical parts of life that recovery touches, including money, work, housing, and court.
Money in Early Recovery
Budgets, debts, benefits, and credit
Work and Recovery
Finding a job, keeping it, and what to tell an employer
Finding a Safe Place to Live
Sober housing and what to check before you move in
Court, Probation, and Recovery
What to ask a lawyer and what records to keep
People Around You
People Around You
For family members, peer groups, churches, shelters, community groups, and employers.
For Families
When someone you love can’t get to treatment
Group Facilitator Guide
Running free peer support groups with these books
Employer Guide
Hiring and keeping people in recovery
These books are not emergency or medical care. Use emergency and crisis support when safety is at risk.